{"id":378,"date":"2002-07-27T13:42:01","date_gmt":"2002-07-27T13:42:01","guid":{"rendered":"http:\/\/dev.jblove.net\/?p=378"},"modified":"2002-07-27T13:42:01","modified_gmt":"2002-07-27T13:42:01","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ed%94%bc%eb%b6%80%ea%b4%80%eb%a6%ac-%ec%b0%b8%ea%b3%a0%ed%95%98%ec%84%b8%ec%9a%94-%eb%91%98","status":"publish","type":"post","link":"https:\/\/jblove.net\/?p=378","title":{"rendered":"\uc5ec\ub984\ucca0 \ud53c\ubd80\uad00\ub9ac \ucc38\uace0\ud558\uc138\uc694-\ub458-"},"content":{"rendered":"

<\uc790\uc678\uc120 \ud2b9\ubcc4\ub300\ucc45><\/p>\n

* \uae30\ubbf8, \uc8fc\uadfc\uae68, \uc7a1\ud2f0 \ubaa8\ub974\ub294 \ubf40\uc1a1\ubf40\uc1a1\ud55c \ub0b4 \ud53c\ubd80!<\/p>\n

\ud587\ubcd5\uc774 \uc810\uc810 \uac15\ud574\uc9c0\uace0 \uc788\ub2e4. \uc801\ub2f9\ud788 \ud0dc\uc6b4 \uac80\uc740 \ud53c\ubd80\ub294 \uac74\uac15\ud574\ubcf4\uc774\uc9c0\ub9cc \uae30\ubbf8\uc640 \uc7a1\ud2f0\uac00 \uc0dd\uae30\uae30 \uc27d\ub2e4. \uc790\uc678\uc120\uc73c\ub85c \uc0dd\uae34 \uae30\ubbf8\uc640 \uc7a1\ud2f0\ub97c \uc5c6\uc560\uace0 \uac70\uce60\uc5b4\uc9c0\uace0 \uce59\uce59\ud55c \ud53c\ubd80\ub97c \ub9d1\uac8c \uac00\uafd4\uc8fc\ub294 \ud654\uc774\ud2b8\ub2dd \ucf00\uc5b4\ubc95\uc744 \uc54c\uc544\ubcf8\ub2e4. <\/p>\n

* \ud654\uc774\ud2b8\ub2dd \ucf00\uc5b4\uac00 \ud544\uc694\ud55c \uc774\uc720<\/p>\n

\uc790\uc678\uc120\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc9c0\ub9cc \uac15\ud55c \uc790\uc678\uc120\uc744 \uc624\ub798 \ubc1b\uc73c\uba74 \uae30\ubbf8\ub098 \uc8fc\uadfc\uae68\uac00 \uc0dd\uae30\uace0 \ub178\ud654\uac00 \ucd09\uc9c4\ub41c\ub2e4. \ud2b9\ud788 \ud53c\ubd80\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\uac00 \ub2a6\uc5b4\uc9c0\uace0 \ud68c\ubcf5\ub825\uc774 \uc57d\ud574\uc838 \uba5c\ub77c\ub2cc \uc0c9\uc18c\uac00 \uace0\uc815\ub418\uc5b4 \uae30\ubbf8\ub098 \uc8fc\uadfc\uae68\uac00 \ub41c\ub2e4. \ub530\ub77c\uc11c \ud53c\ubd80\uc758 \uae30\ub825\uc744 \ud68c\ubcf5\ud558\uace0 \ud53c\ubd80\ubbf8\ubc31\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ud53c\ubd80\uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc790\uc5f0\uc2a4\ub7fd\uace0 \uae68\ub057\ud55c \ud53c\ubd80\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ud654\uc774\ud2b8\ub2dd \uc81c\ud488\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

* \ud654\uc774\ud2b8\ub2dd \uc81c\ud488\uacfc \uc790\uc678\uc120 \ucc28\ub2e8 \uc81c\ud488\uc758 \ucc28\uc774\uc810<\/p>\n

\uc790\uc678\uc120 \ucc28\ub2e8 \uc81c\ud488\uc740 \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \uc790\uadf9\uacfc \ub178\ud654\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uc81c\ud488\uc73c\ub85c \uc678\ucd9c\uc2dc \ub178\ucd9c\ubd80\uc704\uc5d0 \ubd80\ubd84\uc801\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38 \ud654\uc774\ud2b8\ub2dd \uc81c\ud488\uc740 \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80\ub97c \ud558\uc597\uac8c \ub9cc\ub4e4\uc5b4\uc900\ub2e4. \ud53c\ubd80 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc794\uc8fc\ub984\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ub9c9\uc544\uc918 \ucd09\ucd09\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\uc2dc\ucf1c\uc900\ub2e4. \uc678\ucd9c\ud560 \ub54c\ub294 \uc790\uc678\uc120\ucc28\ub2e8 \uc81c\ud488\uc744 \uc4f0\uace0 \ubc24\uc5d0\ub294 \uc804\ubb38 \ud654\uc774\ud2b8\ub2dd \uc81c\ud488\uc744 \uc5bc\uad74 \uc804\uccb4\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

1. \ud074\ub80c\uc9d5<\/p>\n

\ud654\uc774\ud2b8\ub2dd\uc744 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \ud53c\ubd80\uc5d0 \uc313\uc5ec \uc788\ub294 \uac01\uc9c8\uc744 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uba5c\ub77c\ub2cc\uc740 \uac74\uac15\ud55c \uc0ac\ub78c\uc758 \uacbd\uc6b0\ub294 \uac01\uc9c8\uc138\ud3ec\uc640 \ud568\uaed8 \ub5a8\uc5b4\uc838 \ub098\uac00\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uafb8 \uc313\uc5ec \uae30\ubbf8\uc640 \uc8fc\uadfc\uae68\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ud074\ub80c\uc9d5\uc73c\ub85c \uc9c0\uc6b0\uace0 \ud3fc\ud074\ub80c\uc9d5\uc73c\ub85c \ucda9\ubd84\ud788 \uac70\ud488\uc744 \ub0b4\uc11c \uc5bc\uad74\uc5d0 \ubb38\uc9c0\ub978 \ud6c4 \uae68\ub057\ud558\uac8c \uc138\uc548\ud574 \ub178\ud3d0\ubb3c\uc744 \uc5c6\uc560\uc900\ub2e4. <\/p>\n

2. \uae30\ucd08\uc190\uc9c8<\/p>\n

\ud074\ub80c\uc9d5\uacfc \uc138\uc548 \ud6c4\uc5d0\ub294 \uae30\ucd08\ud654\uc7a5\uc218\ub97c \ubc1c\ub77c \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ucf1c\uc900\ub2e4. \ubbf8\ubc31 \uc804\uc6a9 \uc5e3\uc13c\uc2a4\uc640 \uc601\uc591\ud06c\ub9bc\uc740 \uc7a0\uc790\uae30 \uc804\uc5d0 \ubc1c\ub77c\uc8fc\uace0 \uae30\ubbf8\ub098 \uc8fc\uadfc\uae68\uac00 \uc788\ub294 \ubd80\ubd84\uc5d0\ub294 \ub367\ubc1c\ub77c\uc900\ub2e4. \ud53c\ubd80\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub294 \ubc24 10\uc2dc\ubd80\ud130 \uc0c8\ubcbd 2\uc2dc\uae4c\uc9c0\uac00 \uac00\uc7a5 \ud65c\ubc1c\ud558\ubbc0\ub85c \uc774 \uc2dc\uac04\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.
\n\uc678\ucd9c\ud560 \ub54c\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc18\ub4dc\uc2dc \ubc14\ub978\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc9c0\uc218\uac00 \ub108\ubb34 \ub192\uc73c\uba74 \ud53c\ubd80\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ubbc0\ub85c SPF 12~20\uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4. \uae30\ubbf8\ub098 \uc8fc\uadfc\uae68\uac00 \ub450\ub4dc\ub7ec\uc9c4 \uacf3\uc5d0\ub294 \ucee8\uc2e4\ub7ec\ub97c \uc798 \ud3b4\ubc1c\ub77c \ucee4\ubc84\ud558\uba74 \uae68\ub057\ud55c \ud53c\ubd80\ud45c\ud604\uc744 \ud560 \uc218 \uc788\ub2e4. \uadf8 \ub2e4\uc74c \uc790\uc678\uc120 \ucc28\ub2e8\uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uace0 \ucee4\ubc84\ub825\uc774 \ub6f0\uc5b4\ub09c \ud2b8\uc708\ucf00\uc775\uc744 \ubc14\ub978\ub2e4.<\/p>\n

3. \uc790\uc678\uc120\uc744 \uc624\ub798 \ucb10\uc5c8\uc744 \ub54c<\/p>\n

\uc790\uc678\uc120\uc5d0 \uc624\ub7ab\ub3d9\uc548 \ub178\ucd9c\ub418\uba74 \ud53c\ubd80 \uac01\uc9c8\uc774 \ub450\ud130\uc6cc\uc9c0\uace0 \ubc84\uc11d\uac70\ub9ac\uba70 \uac74\uc870\ud574\uc9c4\ub2e4. \uc601\uc591\ud06c\ub9bc\uc5d0 \ubbf8\ubc31 \uc804\uc6a9 \uc5e3\uc13c\uc2a4\ub97c 3~4\ubc29\uc6b8 \uc11e\uc5b4 \ub9db\uc0ac\uc9c0\ud55c\ub2e4. \ub9db\uc0ac\uc9c0\ub294 \uc774\ub9c8- \ucf54- \uc785- \ubcfc- \ub208- \ubaa9 \uc21c\uc73c\ub85c \ud55c\ub2e4. \uc601\uc591\ud06c\ub9bc\uacfc \uc5e3\uc13c\uc2a4\ub97c \uc11e\uc5b4 \ub9db\uc0ac\uc9c0\ud558\ubbc0\ub85c \ub530\ub85c \uc9c0\uc6cc\ub0bc \ud544\uc694\uac00 \uc5c6\uace0 \uc2a4\ud300\ud0c0\uc6d4\uc744 \uc774\uc6a9\ud558\uba74 \ub9db\uc0ac\uc9c0 \ud6a8\uacfc\uac00 \ubc30\uac00 \ub41c\ub2e4.
\n\uc790\uc678\uc120\uc744 \ub9ce\uc774 \ucb10\uc5b4 \ud654\ub048\uac70\ub9ac\uac70\ub098 \ud53c\ubd80\uac00 \uac70\uce60\uc5b4\uc9c8 \uac83 \uac19\uc73c\uba74 \uc5e3\uc13c\uc2a4\ub97c \ud654\uc7a5\uc19c\uc5d0 \ubb3b\ud600 \uadf8 \ubd80\uc704\uc5d0 5~10\ubd84\uac04 \uc62c\ub824\ub454\ub2e4.<\/p>\n

4. \uc2a4\ud398\uc15c \ucf00\uc5b4<\/p>\n

\u25cf\uac01\uc9c8\uc81c\uac70 \ud558\uae30<\/p>\n

\uc8fd\uc740 \uac01\uc9c8\uc774 \uacc4\uc18d \uc313\uc5ec \uc788\uc73c\uba74 \ud53c\ubd80\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ubc29\ud574\ud558\uace0 \uc601\uc591\ud06c\ub9bc\uc774 \uc798 \ud761\uc218\ub418\uc9c0 \uc54a\uc544 \uae30\ubbf8\uc640 \uc8fc\uadfc\uae68, \uc7a1\ud2f0\uac00 \uc0dd\uae30\ub294 \uc6d0\uc778\uc774 \ub41c\ub2e4. \uc2a4\ud06c\ub7fd\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc81c\ud488\uc73c\ub85c \ub9db\uc0ac\uc9c0\ud574 \uac01\uc9c8\uc744 \uc81c\uac70\ud55c\ub2e4. \uc2a4\ud06c\ub7fd \uc81c\ud488\uc740 \ud654\uc7a5\uc744 \uc9c0\uc6b4 \ud6c4 \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n

\u25cf \ud654\uc774\ud2b8\ub2dd \ud329\ud558\uae30<\/p>\n

\ubbf8\ubc31 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uace0 \ud329\uc744 \ud558\uba74 \ud53c\ubd80\uac00 \ub354\uc6b1 \uc88b\uc544\uc9c4\ub2e4. \uc57c\ucc44\ub098 \uacfc\uc77c, AHA \uc131\ubd84\uc774 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc744 \uace8\ub77c \uc77c\uc8fc\uc77c\uc5d0 1~2\ubc88 \ud329\uc744 \ud55c\ub2e4. \ud329\uc744 \ud55c \ud6c4\uc5d0\ub294 \uc544\uc2a4\ud2b8\ub9b0\uc820\ud2b8\ub97c \ud654\uc7a5\uc19c\uc5d0 \ubb3b\ud600 \uac00\ubccd\uac8c \ub450\ub4e4\uaca8\uc8fc\uc5b4 \ud53c\ubd80\ub97c \uc815\ub3c8\ud574\uc900\ub2e4.<\/p>\n

5. \uae30\ubbf8\uc640 \uc8fc\uadfc\uae68\ub97c \ubc29\uc9c0\ud558\ub294 \uc0dd\ud65c \uc18d \ub300\ucc45<\/p>\n

1 \ud654\ub048\uac70\ub9ac\ub294 \uc5bc\uad74\uc5d0\ub294 \ub0c9\ucc1c\uc9c8\ud55c\ub2e4<\/p>\n

\ud587\ubcd5\uc744 \ub9ce\uc774 \ucb10\uba74 \ud53c\ubd80\uac00 \uc57d\ud574\uc9c0\ubbc0\ub85c \ud329\uc774\ub098 \ub9db\uc0ac\uc9c0\ub97c \ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \uc5bc\uc74c \ub0c9\ucc1c\uc9c8\uc774\ub098 \ub0c9\ud0c0\uc6d4 \ub9db\uc0ac\uc9c0\ub97c \ud574\uc11c \ud53c\ubd80\uc758 \uc5f4\uc744 \uc2dd\ud600\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

2 \ub9c9 \uc0dd\uae30\uae30 \uc2dc\uc791\ud55c \uae30\ubbf8\ub098 \uc8fc\uadfc\uae68\uc5d4 \uc624\uc774\uaf2d\uc9c0 \ub9db\uc0ac\uc9c0<\/p>\n

\uc774\uc81c \ub9c9 \uc0dd\uae30\uae30 \uc2dc\uc791\ud55c \uc5f7\uc740 \uc8fc\uadfc\uae68\ub098 \uae30\ubbf8\uc5d0\ub294 \uc624\uc774\uaf2d\uc9c0\ub97c \uc774\uc6a9\ud55c\ub2e4. \uaf2d\uc9c0\uc758 \uc4f4\ub9db\uc774 \uc788\ub294 \ubd80\uc704\ub97c \uc5bc\uad74\uc5d0 \ub300\uace0 \ubb38\uc9c8\ub7ec \ub9db\uc0ac\uc9c0\ud55c\ub2e4. \uc544\uce68 \uc138\uc548 \ud6c4\ub098 \uc7a0\ub4e4\uae30 \uc804\uc5d0 5~10\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \ub9db\uc0ac\uc9c0\ud558\uba74 \uc5f7\uc740 \uc8fc\uadfc\uae68\ub098 \uae30\ubbf8\ub97c \uc5c6\uc568 \uc218 \uc788\ub2e4.<\/p>\n

3 \uc720\uc218\ubd84\uc774 \uc801\uc808\ud55c \ud53c\ubd80\uc0c1\ud0dc \ub9cc\ub4e4\uae30<\/p>\n

\uba5c\ub77c\ub2cc \uc0c9\uc18c\ub294 \uac74\uc870\ud55c \ud53c\ubd80\ub97c \uc88b\uc544\ud55c\ub2e4. \ub9e4\uc77c \uc544\uce68 \ucda9\ubd84\ud55c \uc591\uc758 \ubbf8\ubc31 \ud654\uc7a5\uc218\ub85c \uc218\ubd84\uc744 \uacf5\uae09\ud574\uc900\ub2e4. \uc790\uadf9\uc774 \uc5c6\uace0 \ubb3c\ub85c \uc53b\uc5b4\ub0b4\ub294 \ud0c0\uc785\uc758\ud654\uc774\ud2b8\ub2dd \ud329\uc744 \uc77c\uc8fc\uc77c\uc5d0 2\ubc88 \uc815\ub3c4 \ud558\uace0 \uc801\ub2f9\ud788 \uc720\ubd84\uc744 \uc8fc\uae30 \uc704\ud574 \uc5e3\uc13c\uc2a4\ub098 \uc138\ub7fc\uc744 \uaf3c\uaf3c\ud788 \ubc1c\ub77c\uc900\ub2e4.<\/p>\n

4 \ube44\ud0c0\ubbfc C \uc12d\ucde8\ud558\uae30<\/p>\n

\ube44\ud0c0\ubbfc C\ub294 \uc790\uc678\uc120\uc5d0 \ub300\ud574 \uc800\ud56d\ub825\uc744 \uae38\ub7ec\uc8fc\ub294 \uc601\uc591\uc18c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c0\uce5c \ud53c\ubd80\uc758 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc918 \ud654\uc774\ud2b8\ub2dd\uc744 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc640\uc900\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc624\ub80c\uc9c0, \ub538\uae30, \ud0a4\uc704, \ub808\ubaac, \uc2dc\uae08\uce58 \ub4f1\uc744 \uafb8\uc900\ud788 \uba39\uc73c\uba74 \uc0c9\uc18c\uce68\ucc29\uc744 \uc5b5\uc81c\ud558\uace0 \ud53c\ubd80\uc5d0 \uc724\uae30\ub97c \uc900\ub2e4.<\/p>\n

5 \ub9e4\uc77c \uc544\uce68 \ub179\ucc28\ubb3c\uacfc \uc775\ubaa8\ucd08 \ubb3c\uc744 \uc774\uc6a9\ud574 \ud5f9\uad70\ub2e4<\/p>\n

\uc624\ub798\ub41c \uae30\ubbf8\uc640 \uc8fc\uadfc\uae68\ub294 \ub450\ub2ec \uc774\uc0c1 \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc190\uc9c8\uc774 \ud544\uc694\ud558\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \ub179\ucc3b\uc78e\uc744 \ub123\uc5b4 \uc6b0\ub9b0\ubb3c\ub85c \ub9c8\uc9c0\ub9c9\uc5d0 \ud5f9\uad6c\uba74 \ud654\uc774\ud2b8\ub2dd \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4. \ud608\uc561\uc21c\ud658\uc5d0 \uc88b\uc740 \uc775\ubaa8\ucd08 80g\uc5d0 5\ucef5 \uc815\ub3c4\uc758 \ubb3c\uc744 \ubd93\uace0 20\ubd84\uac04 \ub053\uc5ec \ubcd1\uc5d0 \ub2f4\uc544\ub454 \ud6c4 \ub9e4\uc77c \uc800\ub141 20ml\uc5d0 \ubb3c\uc744 \ud0c0\uc11c \ud5f9\uad70\ub2e4.<\/p>\n

6 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\uc744 \ucde8\ud55c\ub2e4<\/p>\n

\ud53c\ubd80\uc5d0 \uc88b\uc740 \uc81c\ud488\uc744 \ubc14\ub974\ub294 \uac83\ub9cc\ud07c \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ud558\ub8e8 7\uc2dc\uac04 \uc815\ub3c4 \uc790\uace0 \ubb3c\ub3c4 7\ucef5 \uc815\ub3c4 \ub9c8\uc2e0\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uac00\ub4dd \ub2f4\uc544\ub454 \uc695\uc870\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uace0 \uc560\ucc3d\uace1\uc744 \ubd80\ub978 \ud6c4 \ubcf4\uc1a1\ubcf4\uc1a1\ud55c \ud0c0\uc6d4\ub85c \ubb3c\uae30\ub97c \ub2e6\uace0 \ud5a5\uae30\uc88b\uc740 \ubc14\ub514\ub85c\uc158\uc744 \ubc14\ub978\ub2e4. \uc990\uac70\uc6b4 \ub9c8\uc74c\uc73c\ub85c \uc7a0\uc744 \uc790\uace0 \ub098\uba74 \ub2e4\uc74c\ub0a0 \ud53c\ubd80\ub294 \ub2ec\ub77c\uc838 \uc788\ub2e4. <\/p>\n

6. \uc7a1\ud2f0 \uc81c\uac70\uc5d0 \uc88b\uc740 \ucc9c\uc5f0\ud329\ub9cc\ub4e4\uae30<\/p>\n

* \ud654\uc774\ud2b8\ub2dd \ud6a8\uacfc\uc640 \ud53c\ubd80 \uc9c4\uc815\ud6a8\uacfc\uac00 \uc788\ub2e4<\/p>\n

(\uac10\uc790\ud329)<\/p>\n

\uac10\uc790\ub97c \ucc28\uac00\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uac15\ud310\uc5d0 \uac04 \ud6c4 \ub418\uc9c1\ud55c \ub290\ub08c\uc774 \ub4e4 \ub54c\uae4c\uc9c0 \ubc00\uac00\ub8e8\ub97c \uc11e\ub294\ub2e4. \uc5bc\uad74\uc5d0 \ubc14\ub974\uace0 5\ubd84\uc815\ub3c4 \uc788\ub2e4\uac00 \ubb3c\ub85c \uc53b\uc5b4\ub0b8\ub2e4. \uc624\uc774\ud329\uc744 \ud560 \ub54c\ucc98\ub7fc \uc587\uac8c \uc370\uc5b4 \uc5bc\uad74 \uc704\uc5d0 \uc62c\ub824\ub193\uc544\ub3c4 \uc88b\ub2e4.<\/p>\n

*\ubaa8\uacf5\uc744 \uc218\ucd95\ud558\uace0 \ud53c\ubd80\uc5d0 \ud0c4\ub825\uc744 \uc900\ub2e4<\/p>\n

(\ud0a4\uc704\ud329)<\/p>\n

\ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \ud0a4\uc704\ub294 \ubcf4\uc2b5\uacfc \ubbf8\ubc31\ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \ud53c\ubd80\ub97c \ub9d1\uace0 \ud22c\uba85\ud558\uac8c \uac00\uafd4\uc900\ub2e4. \ud0a4\uc704 \ubc18\ucabd\uc740 \uaecd\uc9c8\uc744 \ubc97\uaca8 \uc73c\uae68\uace0 \ubc00\uac00\ub8e8 2\ud070\uc220\uc744 \uc11e\uc5b4 \ud329\uc744 \ub9cc\ub4e0\ub2e4. <\/p>\n

* \ud53c\ubd80\ub97c \ud558\uc597\uace0 \ub9d1\uac8c \uac00\uad6c\uc5b4 \uc8fc\ub294 3\ub9cc\uc6d0\ub300 \ubbf8\ubc31 \uc804\ubb38 \ud654\uc7a5\ud488<\/p>\n

\ube44\uc624\ud15c<\/p>\n

1 \ud654\uc774\ud2b8 \ub370\ud1a1\uc2a4 \ub85c\uc528\uc639. \uac01\uc885 \ubcf4\uc2b5\uc778\uc790\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc815\ub9ac\ud574\uc8fc\ub294 \ud654\uc774\ud2b8\ub2dd \uc2a4\ud0a8\ub85c\uc158. \ud53c\ubd80\uc758 \ub3c5\uc18c\ub97c \uc5c6\uc560\uc8fc\uace0 \uc0c1\ucf8c\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \uac00\uafd4\uc900\ub2e4. 2\ub9cc8\ucc9c\uc6d0.<\/p>\n

2 \ud654\uc774\ud2b8 \ub370\ud1a1\uc2a4 \uc824 \ub370\ub9c8\ub07c\uc559. \uc561\uc0c1 \uc824 \ud0c0\uc785\uc758 \uc138\uc548\uc81c\ub85c \uac70\ud488\uc774 \ud48d\ubd80\ud558\ub2e4. \ubb3c\uc5d0 \ud5f9\uad74 \ub54c \ud53c\ubd80\uac00 \ub9e4\ub044\ub7fd\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9d0\uc744 \ub290\ub084 \uc218 \uc788\ub2e4. \uc790\uadf9\uc774 \uc5c6\uc774 \uac01\uc885 \ub178\ud3d0\ubb3c\uc744 \uae68\ub057\ud558\uac8c \uc5c6\uc560\uc900\ub2e4. 2\ub9cc5\ucc9c\uc6d0.<\/p>\n

3 \ud654\uc774\ud2b8 \ub370\ud1a1\uc2a4 \uba54\uc774\ucef5 \ubca0\uc774\uc2a4 IP 20. \uc790\uc678\uc120 \ucc28\ub2e8 \uc9c0\uc218 20\uc758 \uba54\uc774\ucef5 \ubca0\uc774\uc2a4. \uba54\uc774\ucef5\uc744 \uc624\ub798 \uc9c0\uc18d\uc2dc\ucf1c\uc8fc\uba70 \ud53c\ubd80\ub97c \ud558\uc597\uac8c \ub9cc\ub4e4\uc5b4\uc900\ub2e4. 3\ub9cc5\ucc9c\uc6d0.<\/p>\n

4 \ud50c\ub8e8\uc774\ub4dc \ud504\ub85c\ub371\ub664\ub974 UV 25. \uc790\uc678\uc120 \ucc28\ub2e8\uc9c0\uc218 25\uc758 \ub370\uc774\ub85c\uc158. \uba5c\ub77c\ub2cc \uc0c9\uc18c\uc758 \ud615\uc131\uc744 \ub9c9\uc544\uc8fc\uba70 \uc218\ubd84\uc744 \ub9ce\uc774 \uacf5\uae09\ud574 \ud53c\ubd80\uac00 \ucd09\ucd09\ud558\uace0 \uc724\uae30\uc788\ub2e4. 3\ub9cc5\ucc9c\uc6d0.<\/p>\n

\ud0dc\ud3c9\uc591<\/p>\n

1 \uc544\ubaa8\ub808 \ub9c8\ubabd\ub4dc \ube0c\ub77c\uc774\ud2b8\ub2dd \ud06c\ub9bc BHA. \uc218\ubd84 \uacf5\uae09\uc774 \uac15\ud654\ub3fc \ud53c\ubd80\uac00 \ucd09\ucd09\ud558\uace0 \ub9e4\ub044\ub7ec\uc6b0\uba70 \ubc1d\uc544\uc9c4\ub2e4. BHA\ub294 \uacfc\uc77c\uc0b0\uc758 \uc77c\uc885\uc73c\ub85c \uac01\uc9c8\uc744 \uc81c\uac70\ud55c\ub2e4. 2\ub9cc5\ucc9c\uc6d0.<\/p>\n

2 \uc544\ubaa8\ub808 \ub9c8\ubabd\ub4dc \ube0c\ub77c\uc774\ud2b8\ub2dd \uc138\ub7fc BHA. \ub85c\uc158\ud0c0\uc785\uc73c\ub85c \ube60\ub974\uac8c \ud761\uc218\ub418\uace0 \uc0ac\uc6a9\uac10\uc774 \uac00\ubccd\ub2e4. 2\ub9cc5\ucc9c\uc6d0.<\/p>\n

3 \uc544\ubaa8\ub808 \ud5e4\ub77c \ud654\uc774\ud2b8 \ud329. \uc624\ub798\ub41c \uac01\uc9c8\uc744 \uc81c\uac70\ud558\ub294 \ubb3c\ub85c \uc53b\uc5b4\ub0b4\ub294 \ud0c0\uc785\uc758 \uace0\uae30\ub2a5 \ud654\uc774\ud2b8 \ud329. 3\ub9cc\uc6d0.<\/p>\n

4 \uc96c\ube44\uc2a4 \ud654\uc774\ud2b8 \ub9ac\ud398\uc5b4 28 \uc5d0\uc13c\uc2a4. \ucf54\uc9c1\uc0b0, \ub2e5\ub098\ubb34 \ucd94\ucd9c\ubb3c\uc774 \uce59\uce59\ud574\uc9c0\ub294 \ud53c\ubd80\uc758 \uc6d0\uc778\uc778 \ud53c\ubd80\uc7ac\uc0dd\uc8fc\uae30\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud574\uc900\ub2e4. 2\ub9cc\uc6d0. <\/p>\n

5 \uc544\ubaa8\ub808 \ub370\uc77c\ub9ac \ud074\ub80c\uc9d5 \ub9c8\uc0ac\uc9c0 \ud06c\ub9bc. \uba54\uc774\ucef5\uacfc \ud53c\ubd80\uc758 \ub354\ub7ec\uc6c0\uc744 \uc5c6\uc560\uc8fc\ub294 \ud06c\ub9bc \ud0c0\uc785\uc758 \ud074\ub80c\uc9d5 \uc81c\ud488. \ub9db\uc0ac\uc9c0 \ud6a8\uacfc\ub3c4 \ub3d9\uc2dc\uc5d0 \ub290\ub084 \uc218 \uc788\ub2e4. 1\ub9cc1\ucc9c\uc6d0.<\/p>\n

\n\ub85c\uc81c\ud654\uc7a5\ud488<\/p>\n

1 \ub85c\uc81c\ud658\ud76c \uc774\ucf54\ub178\ubbf8 \uba54\uc774\ud06c\uc5c5 \ubca0\uc774\uc2a4 1\ud638(\uc0ac\uc740\ud488). \ud06c\ub9ac\uc2a4\ud0c8 \ud384\uc774 \ud53c\ubd80\uc0c9\uc744 \ud55c\uce35 \ud654\uc0ac\ud558\uac8c \uc0b4\ub824\uc8fc\ub294 \uba54\uc774\ucef5 \ubca0\uc774\uc2a4. 15ml\ub85c \ud074\ub9ac\uc5b4 \ud654\uc774\ud2b8 \uc5e3\uc13c\uc2a4\ub97c \uc0ac\uba74 \uc900\ub2e4.<\/p>\n

2 \ub85c\uc81c\ud658\ud76c \uc774\ucf54\ub178\ubbf8 \ud074\ub9ac\uc5b4 \ud654\uc774\ud2b8 \ud06c\ub9bc. \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0 \ubb35\uc740 \uac01\uc9c8\uc744 \uc81c\uac70\ud558\uba70, \uba5c\ub77c\ub2cc \ubc1c\uc0dd\uc694\uc778\uc744 \ubbf8\ub9ac \ucc28\ub2e8\ud558\ub294 3\ub2e8\uacc4 \uc2e0\ubbf8\ubc31\uc2dc\uc2a4\ud15c \ud654\uc774\ud2b8\ub2dd \uc804\ubb38 \uc601\uc591\ud06c\ub9bc. 2\ub9cc\uc6d0.<\/p>\n

3 \ub85c\uc81c\ud658\ud76c \uc774\ucf54\ub178\ubbf8 \ud074\ub9ac\uc5b4 \ud654\uc774\ud2b8 \uc5d0\uc13c\uc2a4. \ud53c\ubd80\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4 \ub123\uc5b4 \uc0dd\uae30 \uc788\uace0 \ud0c4\ub825 \uc788\ub294 \ud53c\ubd80\ub85c \uac00\uafb8\uc5b4\uc900\ub2e4. 2\ub9cc4\ucc9c\uc6d0.<\/p>\n

4 \ub85c\uc81c\ud658\ud76c \uc774\ucf54\ub178\ubbf8 \ud074\ub9ac\uc5b4 \ud654\uc774\ud2b8 \uc2a4\ud0a8 \ud1a0\ub108. \uc138\uc548 \ud6c4 \ud53c\ubd80\uc758 \uc794\uc5ec\ubb3c\uc744 \uc5c6\uc560\uc8fc\uace0 \uc0ac\uc6a9\uac10\uc774 \uc0b0\ub73b\ud558\ub2e4. 1\ub9cc7\ucc9c\uc6d0. 5 \ub85c\uc81c\ud658\ud76c \uc774\ucf54\ub178\ubbf8 \ud074\ub9ac\uc5b4 \ud654\uc774\ud2b8 \uc5d0\uba40\uc83c. \ud558\uc597\uace0 \ud22c\uba85\ud55c \ud53c\ubd80\ub85c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 3\ub2e8\uacc4 \uc2e0\ubbf8\ubc31\uc2dc\uc2a4\ud15c \ud654\uc774\ud2b8\ub2dd \uc804\ubb38 \uc601\uc591\uc720\uc561. 1\ub9cc9\ucc9c\uc6d0. 6 \ub85c\uc81c\ud658\ud76c \uc774\ucf54\ub178\ubbf8 \ud074\ub9ac\uc5b4 \ud654\uc774\ud2b8 \ud329. \ubaa8\uacf5 \uc18d\uc5d0 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5c6\uc560\uc8fc\ub294 \ubc97\uaca8\ub0b4\ub294 \ud0c0\uc785\uc758 \ud329. 1\ub9cc5\ucc9c\uc6d0.<\/p>\n

\ub098\ub4dc\ub9ac\ud654\uc7a5\ud488<\/p>\n

1 \uc774\ub178\uc13c\uc2a4 UV \uba5c\ub77c \ud654\uc774\ud2b8\ub2dd \ud06c\ub9bc. \uce59\uce59\ud574\uc9c0\uae30 \uc26c\uc6b4 \ud53c\ubd80\ub97c \ubc1d\uace0 \ud658\ud558\uac8c \uac00\uafd4\uc8fc\ub294 \ud654\uc774\ud2b8\ub2dd \ud06c\ub9bc. 1\ub9cc4\ucc9c\uc6d0. \uae30\ubbf8 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

2 \uc774\ub178\uc13c\uc2a4 UV \uba5c\ub77c \ud654\uc774\ud2b8\ub2dd \uc5d0\uc13c\uc2a4. \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uacfc \ubbf8\ubc31\ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4. \uc300 \ucd94\ucd9c\ubb3c\uacfc \uc54c\ubd80\ud2f4\uc774 \uc788\uc5b4 \ud53c\ubd80\ub97c \ub9d1\uac8c \uac00\uafd4\uc900\ub2e4. 1\ub9cc7\ucc9c\uc6d0.<\/p>\n

3 \uc0ac\uc774\ubc84 21 UV \ud654\uc774\ud2b8\ub2dd \uc2a4\ud0a8. \uc790\uc678\uc120\uc5d0 \uac74\uc870\ud574\uc9c0\uae30 \uc26c\uc6b4 \ud53c\ubd80\ub97c \ucd09\ucd09\ud788 \uc9c0\ucf1c\uc8fc\ub294 \uace0\ubcf4\uc2b5 \uc720\uc5f0 \ud654\uc7a5\uc218. 1\ub9cc8\ucc9c\uc6d0.<\/p>\n

4 \uc0ac\uc774\ubc84 21 UV \ud654\uc774\ud2b8\ub2dd \uc5d0\uba40\uc83c. \ud53c\ubd80\uc5d0 \uc720, \uc218\ubd84\uc758 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \ud53c\ubd80\ub85c \uac00\uafb8\uc5b4\uc8fc\ub294 \uc601\uc591\uc720\uc561. 1\ub9cc9\ucc9c\uc6d0. 5 \uc0ac\uc774\ubc84 21 UV \ud654\uc774\ud2b8\ub2dd \ubc38\ub7f0\uc2f1 \ud1a0\ub2c9. \ud654\uc774\ud2b8\ub2dd \uc5d0\uba40\uc83c \uc0ac\uc6a9 \ud6c4 \ud654\uc7a5\uc19c\uc5d0 \ucda9\ubd84\ud788 \uc801\uc154 \ud53c\uc9c0\ubd84\ube44\uac00 \ub9ce\uc740 T\uc874 \ubd80\uc704\ubd80\ud130 \uac00\ubccd\uac8c \ub450\ub4dc\ub9ac\ub4ef\uc774 \ubc1c\ub77c\uc900\ub2e4. 1\ub9cc9\ucc9c\uc6d0. 6 \ud504\ub791\uc218\uc544 \ucf54\ud2f0 \ud654\uc774\ud2b8\ub2dd \ub9c8\uc2a4\ud06c UV \ud329. \ud329\uc744 \ubc14\ub97c \ub54c\ub294 \uc720\ubc31\uc0c9\uc778\ub370 \uac74\uc870\ub418\uba74 \ubb34\uc0c9 \ud22c\uba85\ud574\uc9c0\ub294 \uc140\ud504 \ud0c0\uc774\ubc0d \ud329. 2\ub9cc9\ucc9c\uc6d0.<\/p>\n

\ud55c\uad6d\ud654\uc7a5\ud488<\/p>\n

1 \uc624\uc158 \ud654\uc774\ud2b8\ub2dd \ub370\uc774\uc138\ub7fc \ud37c\ud399\ud2b8. \uc790\uc678\uc120 \ucc28\ub2e8\uc9c0\uc218 15\ub85c \uc77c\uc0c1\uc758 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud574\uc8fc\uace0 \uc724\uae30\uc640 \ud22c\uba85\ud568\uc744 \uc8fc\ub294 \ub0ae \uc804\uc6a9 \uc5e3\uc13c\uc2a4. 3\ub9cc6\ucc9c\uc6d0.<\/p>\n

2 \uc624\uc158 \ud654\uc774\ud2b8\ub2dd \ucf64\ud50c\ub809\uc2a4 \ud37c\ud399\ud2b8. 4\ub2e8\uacc4\uc5d0 \uac78\uce5c \ub2e4\uc911 \ud654\uc774\ud2b8\ub2dd \uc791\uc6a9\uc73c\ub85c \ud53c\ubd80\uac00 \uc810\uc810 \ud22c\uba85\ud574\uc9c4\ub2e4. \uc5d0\uba40\uc83c \uc0ac\uc6a9 \ud6c4\uc5d0 \ubc14\ub978\ub2e4. 3\ub9cc8\ucc9c\uc6d0.<\/p>\n

3 \uc624\uc158 \ud654\uc774\ud2b8\ub2dd \uc5d0\uba40\uc158 \ud37c\ud399\ud2b8. 11\uac00\uc9c0 \ud574\uc591\uc131\ubd84\uc758 \ub9c8\ub9b0\ubca1\ud130\uac00 \ud53c\ubd80\uc18d \uae4a\uc774 \ud761\uc218\ub418\uc5b4 \ud48d\ubd80\ud55c \uc601\uc591\uc744 \uc804\ud574\uc900\ub2e4. 3\ub9cc4\ucc9c\uc6d0.<\/p>\n

4 \uc624\uc158 \ud654\uc774\ud2b8\ub2dd \ud1a0\ub108 \ud37c\ud399\ud2b8. \uc790\uc678\uc120\uc5d0 \uc758\ud55c \uae30\ubbf8\uc640 \uc8fc\uadfc\uae68\ub97c \uc608\ubc29\ud574\uc8fc\ub294 \ud654\uc774\ud2b8\ub2dd \uc804\ubb38 \ud654\uc7a5\uc218. 3\ub9cc3\ucc9c\uc6d0. 5 \uc624\uc158 \ud654\uc774\ud2b8\ub2dd \ub9c8\uc2a4\ud06c \ud37c\ud399\ud2b8. \ud53c\ubd80 \uc790\uadf9\uc774 \uc5c6\uace0 \uc601\uc591\uacfc \uc218\ubd84\uc744 \uc804\ud574\uc8fc\uc5b4 \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uac00\uafd4\uc8fc\ub294 \ud654\uc774\ud2b8\ub2dd \uc804\ubb38 \ud329. 3\ub9cc3\ucc9c\uc6d0.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

* \uae30\ubbf8, \uc8fc\uadfc\uae68, \uc7a1\ud2f0 \ubaa8\ub974\ub294 \ubf40\uc1a1\ubf40\uc1a1\ud55c \ub0b4 \ud53c\ubd80! \ud587\ubcd5\uc774 \uc810\uc810 \uac15\ud574\uc9c0\uace0 \uc788\ub2e4. \uc801\ub2f9\ud788 \ud0dc\uc6b4 \uac80\uc740 \ud53c\ubd80\ub294 \uac74\uac15\ud574\ubcf4\uc774\uc9c0\ub9cc \uae30\ubbf8\uc640 \uc7a1\ud2f0\uac00 \uc0dd\uae30\uae30 \uc27d\ub2e4. \uc790\uc678\uc120\uc73c\ub85c \uc0dd\uae34 \uae30\ubbf8\uc640 \uc7a1\ud2f0\ub97c \uc5c6\uc560\uace0 \uac70\uce60\uc5b4\uc9c0\uace0 \uce59\uce59\ud55c \ud53c\ubd80\ub97c \ub9d1\uac8c \uac00\uafd4\uc8fc\ub294 \ud654\uc774\ud2b8\ub2dd \ucf00\uc5b4\ubc95\uc744 \uc54c\uc544\ubcf8\ub2e4. * \ud654\uc774\ud2b8\ub2dd \ucf00\uc5b4\uac00 \ud544\uc694\ud55c \uc774\uc720 \uc790\uc678\uc120\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc9c0\ub9cc \uac15\ud55c \uc790\uc678\uc120\uc744 \uc624\ub798 \ubc1b\uc73c\uba74 \uae30\ubbf8\ub098 \uc8fc\uadfc\uae68\uac00 \uc0dd\uae30\uace0 \ub178\ud654\uac00 \ucd09\uc9c4\ub41c\ub2e4. \ud2b9\ud788 \ud53c\ubd80\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-378","post","type-post","status-publish","format-standard","hentry","category-mom-think"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jblove.net\/index.php?rest_route=\/wp\/v2\/posts\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jblove.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jblove.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jblove.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jblove.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=378"}],"version-history":[{"count":0,"href":"https:\/\/jblove.net\/index.php?rest_route=\/wp\/v2\/posts\/378\/revisions"}],"wp:attachment":[{"href":"https:\/\/jblove.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jblove.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jblove.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}